Millet And Flax Chips, Garlic & Parmesan

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Brand Soloman Baking Co

UPC Code 078318337026

Data Source USDA

Nutrition Facts

Package Weight 6 oz/168 g

Serving Sizes 1 oz (28g)

Calories 60

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 130mg 6%

Total Carbohydrate 12g 4%

Dietary Fiber 1g 4%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Millet And Flax Chips, Garlic & Parmesan are 74% in carbs, 14% in fat, and 12% in protein.

carbs: 74%

fat: 14%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Millet And Flax Chips, Garlic & Parmesan is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Millet And Flax Chips, Garlic & Parmesan is estimated to be 46%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Flour Mix (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Ascorbic Acid (Vitamin C), Thiamin Mononitrate, Folic Acid) Water, Millet Flour, Chia, Flaxseed Flour, Rice Flour, Oat Fiber, Himalayan Salt, Kale, Contains Less Than 2% Of The Following: (Sunflower Oil And/or Canola Oil, Yeast)