Peanuts Milk Chocolate Covered

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Brand Free Range Snack Co

UPC Code 076958551871

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 0.25 cup (30g)

cup

Calories 170

Total Fat 12g 15%

Saturated Fat 4.5g 23%

Cholesterol 5mg 2%

Sodium 10mg 0%

Total Carbohydrate 13g 5%

Dietary Fiber 2g 7%

Sugars 10g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Peanuts Milk Chocolate Covered are 30% in carbs, 61% in fat, and 9% in protein.

carbs: 30%

fat: 61%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Peanuts Milk Chocolate Covered is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peanuts Milk Chocolate Covered is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk Chocolate (Dried Cane Syrup, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin, Natural Vanilla), Peanuts, Non-hydrogenated Peanut Oil, Confectioner's Glaze, Gum Arabic.