Saltie Public Food Database

Dried Cranberries With Omega 3s

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UPC Code 076958551475
Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g
Serving Sizes 0.25 cup (40g)
cup
Calories 130
Total Fat 1g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 32g 12%
Dietary Fiber 2g 7%
Sugars 26g
Protein 0g 0%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Dried Cranberries With Omega 3s are 93% in carbs, 7% in fat, and 0% in protein.

carbs: 93%
fat: 7%
protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Dried Cranberries With Omega 3s is 80%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dried Cranberries With Omega 3s is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cranberries, Sugar, Cranberry Seed Oil.

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