Dark Chocolate Medley Cranberries, Raisins, Walnuts, Dark Chocolate Chunks, Pecans And Blueberries Trail Mix

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Brand Full Circle Market

UPC Code 036800473461

Data Source USDA

Nutrition Facts

Package Weight 340 g

Serving Sizes 1/4 cup (30g)

cup

Calories 130

Total Fat 7g 9%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 18g 7%

Dietary Fiber 2g 7%

Sugars 14g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Dark Chocolate Medley Cranberries, Raisins, Walnuts, Dark Chocolate Chunks, Pecans And Blueberries Trail Mix are 50% in carbs, 44% in fat, and 6% in protein.

carbs: 50%

fat: 44%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocolate Medley Cranberries, Raisins, Walnuts, Dark Chocolate Chunks, Pecans And Blueberries Trail Mix is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocolate Medley Cranberries, Raisins, Walnuts, Dark Chocolate Chunks, Pecans And Blueberries Trail Mix is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Raisins (Raisins, Sunflower Oil), Walnuts, Dark Chocolate Chunks (Sugar, Unsweetened Chocolate, Cocoa Butter, Unsweetened Chocolate Processed With Alkali, Soy Lecithin, Salt), Shelled Pecans, Dried Blueberries (Blueberries, Cane Sugar, Sunflower Oil).