Roasted Oatmeal, Hazelnut & Dominican Cacao
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UPC Code
866292000414
Data Source
USDA
Package Weight
1.91 oz/54 g
Serving Sizes
1 container (54g)
Calories
220
Total Fat
8g
10%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
70mg
3%
Total Carbohydrate
31g
11%
Dietary Fiber
6g
21%
Sugars
5g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Roasted Oatmeal, Hazelnut & Dominican Cacao are
55% in carbs, 32% in fat, and 13% in protein.
carbs:
55%
fat:
32%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Roasted Oatmeal, Hazelnut & Dominican Cacao is 57%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Roasted Oatmeal, Hazelnut & Dominican Cacao is estimated to be 15%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Gluten-free Oats, Hazelnuts, Almonds, Organic Coconut Sugar*, Cacao Powder, Himalayan Pink Salt
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