Spinach & Cheese Ravioli

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Brand V's

UPC Code 019476708013

Data Source USDA

Nutrition Facts

Package Weight 20 oz/1.25 lbs/567 g

Serving Sizes 8 pieces (140g)

pieces

Calories 239

Total Fat 3.5g 4%

Saturated Fat 2g 10%

Cholesterol 35mg 12%

Sodium 360mg 16%

Total Carbohydrate 41g 15%

Dietary Fiber 2.9g 11%

Sugars 3g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 pieces of Spinach & Cheese Ravioli are 68% in carbs, 13% in fat, and 18% in protein.

carbs: 68%

fat: 13%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Spinach & Cheese Ravioli is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spinach & Cheese Ravioli is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Semolina Flour (Semolina Flour [Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Ricotta Cheese (Whey, Cream, Vinegar), Spinach, Pasteurized Eggs, Bread Crumbs (Bleached Wheat Flour, Dextrose, Yeast, Salt), Mozzarella Cheese ([Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Potato Starch, Canola Oil, And Cellulose Powder Added To Prevent Caking), Milk, Asiago Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes) Salt, Fiber (Cellulose And Psyllium Powder), Cornstarch, Carageenan, Turmeric, Garlic, Spices.