Saltie Public Food Database

Organic Date Pieces Rolled In Oat Flour

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Brand Pcc
UPC Code 744335610076
Data Source USDA

Nutrition Facts

Package Weight 16 oz/453 g
Serving Sizes 2 oz (57g)
oz
Calories 184
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 21mg 1%
Total Carbohydrate 48g 17%
Dietary Fiber 6g 21%
Sugars 38g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Organic Date Pieces Rolled In Oat Flour are 98% in carbs, 0% in fat, and 2% in protein.

carbs: 98%
fat: 0%
protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Date Pieces Rolled In Oat Flour is 84%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Date Pieces Rolled In Oat Flour is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Pitted Deglet Noor Dates, Oat Flour.

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