Organic Date Pieces Rolled In Oat Flour
🥧
UPC Code
744335610076
Data Source
USDA
Package Weight
16 oz/453 g
Serving Sizes
2 oz (57g)
Calories
184
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
21mg
1%
Total Carbohydrate
48g
17%
Dietary Fiber
6g
21%
Sugars
38g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Organic Date Pieces Rolled In Oat Flour are
98% in carbs, 0% in fat, and 2% in protein.
carbs:
98%
fat:
0%
protein:
2%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Date Pieces Rolled In Oat Flour is 84%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Date Pieces Rolled In Oat Flour is estimated to be 14%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Pitted Deglet Noor Dates, Oat Flour.
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