Turmeric Keto-cauliflower Hummus

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Brand Lilly's

UPC Code 645136001400

Data Source USDA

Nutrition Facts

Package Weight 80 oz/226 g

Serving Sizes 2 tbsp (28g)

tbsp

Calories 50

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 110mg 5%

Total Carbohydrate 2g 1%

Dietary Fiber 1g 4%

Sugars 0g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Turmeric Keto-cauliflower Hummus are 14% in carbs, 79% in fat, and 7% in protein.

carbs: 14%

fat: 79%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Turmeric Keto-cauliflower Hummus is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Turmeric Keto-cauliflower Hummus is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cauliflower*, Sesame Tahini*, Olive Oil*, Coconut Milk (Tree Nuts)*, Roasted Garlic*, Salt, Citric Acid, Nutritional Yeast*, Citrus Fiber, Pepper*, Turmeric*, Ginger*, Cinnamon.*