Double Dark Chocolate Protein Cookie

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Brand Nugo

UPC Code 691535322011

Data Source USDA

Nutrition Facts

Package Weight 1.76 oz/50 g

Serving Sizes 1 cookie (50g)

Calories 190

Total Fat 10g 13%

Saturated Fat 7g 35%

Cholesterol 0mg 0%

Sodium 240mg 10%

Total Carbohydrate 21g 8%

Dietary Fiber 11g 39%

Sugars 2g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Double Dark Chocolate Protein Cookie are 39% in carbs, 42% in fat, and 19% in protein.

carbs: 39%

fat: 42%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Double Dark Chocolate Protein Cookie is 42%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Double Dark Chocolate Protein Cookie is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pea Protein, Coconut Oil, Chicory Root, Soluble Vegetable Fiber, Alkalized Cocoa, Vegetable Glycerin, Organic Chocolate Chips (Cane Sugar, Chocolate Liquor, Cocoa Butter, Vanilla), Cacao, Oat Flour, Erythritol, Allulose, Organic Natural Flavors, Flaxseed, Acacia Gum, Salt, Cocoa Extract, Baking Soda, Sunflower Lecithin, Cellulose Gum, Xanthan Gum, Stevia And Monk Fruit.