Protein Bar

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Brand Nugo

UPC Code 691533703018

Data Source USDA

Nutrition Facts

Serving Sizes 1 bar (80g)

bar

Calories 310

Total Fat 12g 15%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 36g 13%

Dietary Fiber 12g 43%

Sugars 9g

Protein 25g 50%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Protein Bar are 41% in carbs, 31% in fat, and 28% in protein.

carbs: 41%

fat: 31%

protein: 28%

Carbs to Weight Ratio

The carbs to weight ratio of Protein Bar is 45%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Protein Bar is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Protein Blend* [Whey Protein Concentrate, Rice Protein Crisp (Rice Protein Concentrate, Brown Rice), Milk Protein Concentrate, Rice Protein Concentrate], Coating* (Palm Kernel Oil, Inulin, Cane Sugar, Whole Milk Powder, Whey Protein Alkalized Cocoa, Cocoa Powder, Salt, Vanilla), Caramel* (Fructooligosaccharides, Palm Kernel Oil, Cane Sugar, Water, Non-fat Dry Milk, Glycerine, Sunflower Lecithin, Salt, Sodium Citrate, Natural Flavors), Glycerine, Tapioca Syrup, Peanuts, Chicory Root Fiber, Organic Agave Syrup, Chocolate Liquor Almonds, Natural Flavors, Canola Oil, Salt.