Saltie Public Food Database

Whey Protein Baked Bar, Cinnamon Twist

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Brand Fitcrunch
UPC Code 817719020423
Data Source USDA

Nutrition Facts

Package Weight 46 g/1.62 oz
Serving Sizes 1 bar (46g)
bar
Calories 190
Total Fat 8g 10%
Saturated Fat 4g 20%
Cholesterol 10mg 3%
Sodium 200mg 9%
Total Carbohydrate 14g 5%
Dietary Fiber 1g 4%
Sugars 3g
Protein 16g 32%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Whey Protein Baked Bar, Cinnamon Twist are 29% in carbs, 38% in fat, and 33% in protein.

carbs: 29%
fat: 38%
protein: 33%

Carbs to Weight Ratio

The carbs to weight ratio of Whey Protein Baked Bar, Cinnamon Twist is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whey Protein Baked Bar, Cinnamon Twist is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Protein Blend (Whey Protein Isolate, Whey Protein Concentrate), Vegetable Oils (Palm And Palm Kernel), Soy Protein Isolate, Sugar, Vegetable Glycerin, Maltitol, Sorbitol, Gelatin [Bovine], Water, And Corn Syrup. Contains 2% Or Less Of The Following: Tapioca Starch, Brown Rice Flour, Cinnamon, Natural Flavors, Soybean Oil, Salt, Soy Lecithin, Cocoa (Processed With Alkali), Baking Soda, Caramel Color, Mono & Diglycerides, Whey, Beta-carotene, Vitamin A Palmitate, Sunflower Oil, Maltodextrin, Sodium Caseinate, Propylene Glycol Mono Esters, Acetylated Monoglycerides, Natural Tocopherols, Silicon Dioxide, Molasses, Xanthan Gum, Annatto, Non-fat Milk Solids, Whole Milk Solids, Potassium Sorbate, Almond, Peanut, And Sucralose.

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