Whey Protein Brownie, Cookie Dough

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Brand Fitcrunch

UPC Code 817719020010

Data Source USDA

Nutrition Facts

Package Weight 50 g/1.76 oz

Serving Sizes 1 brownie (50g)

brownie

Calories 190

Total Fat 8g 10%

Saturated Fat 4g 20%

Cholesterol 20mg 7%

Sodium 250mg 11%

Total Carbohydrate 20g 7%

Dietary Fiber 0g 0%

Sugars 9g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 brownie of Whey Protein Brownie, Cookie Dough are 38% in carbs, 34% in fat, and 28% in protein.

carbs: 38%

fat: 34%

protein: 28%

Carbs to Weight Ratio

The carbs to weight ratio of Whey Protein Brownie, Cookie Dough is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whey Protein Brownie, Cookie Dough is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Proprietary Fortifx Protein Blend (Whey Protein Isolate, Whey Protein Concentrate), Chocolate Chunks (Chocolate Liquor, Sugar, Cocoa Butter, Soy Lecithin, Vanilla), Soy Protein Isolate, Vegetable Glycerin, Sorbitol, Sugar, Margarine (Palm Oil, Water, Soybean Oil, Whey, Mono And Diglycerides, Soybean Lecithin, Natural Butter Flavor, Beta-carotene, Vitamin A Palmitate), Chocolate Drizzle (Sugar, Palm Kernel And Palm Oil, Non-fat Dry Milk, Cocoa [Processed With Alkali], Soy Lecithin, Vanilla), Palm Oil, Water, Natural Flavors, Baking Soda, Salt, Potassium Sorbate, Almond And Peanut.