Ginger Chewnami Nibbles

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Brand Rising Tide Sea Vegetables

UPC Code 630614000280

Data Source USDA

Nutrition Facts

Package Weight 3 oz/85 g

Serving Size 28g

Calories 130

Total Fat 7.8g 10%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 128mg 6%

Total Carbohydrate 13.5g 5%

Dietary Fiber 2.6g 9%

Sugars 5g

Protein 3.2g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Ginger Chewnami Nibbles are 39% in carbs, 51% in fat, and 9% in protein.

carbs: 39%

fat: 51%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Ginger Chewnami Nibbles is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ginger Chewnami Nibbles is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.