Caesar Salad Kit

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Brand Dole Fresh

UPC Code 071430001417

Data Source USDA

Nutrition Facts

Serving Sizes 6.2 oz (175g)

Calories 229

Total Fat 18g 23%

Saturated Fat 3.5g 18%

Cholesterol 16mg 5%

Sodium 550mg 24%

Total Carbohydrate 13g 5%

Dietary Fiber 3g 11%

Sugars 3g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6.2 oz of Caesar Salad Kit are 22% in carbs, 69% in fat, and 9% in protein.

carbs: 22%

fat: 69%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Caesar Salad Kit is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Caesar Salad Kit is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetables: Romaine Lettuce. Dressing: Soybean Oil, Water, Parmesan Cheese (Pasteurized Part-skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Corn Vinegar, Sugar, Salt, Natural Flavors (Contain Soy), Anchovy Paste (Anchovies, Salt, Water), Spices (Contain Mustard), Egg Yolks, Distilled Vinegar, Dehydrated Garlic, Citric Acid, Lemon Juice Concentrate, Extractive Of Rice, Xanthan Gum, Dehydrated Onion. Croutons: Enriched Wheat Flour (Wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sunflower Oil, Garlic, Salt, Sugar, Yeast. Cheese: Parmesan Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Powdered Cellulose (To Prevent Caking), Natamycin (A Natural Mold Inhibitor). Black Pepper.