Wild Blueberry Chevre Goat Cheese

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Brand Boar's Head

UPC Code 042421152081

Data Source USDA

Nutrition Facts

Package Weight 4 OZ/113 g

Serving Size 28g

Calories 90

Total Fat 6g 8%

Saturated Fat 4g 20%

Cholesterol 15mg 5%

Sodium 70mg 3%

Total Carbohydrate 7g 3%

Dietary Fiber 1g 4%

Sugars 6g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Wild Blueberry Chevre Goat Cheese are 30% in carbs, 57% in fat, and 13% in protein.

carbs: 30%

fat: 57%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Wild Blueberry Chevre Goat Cheese is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wild Blueberry Chevre Goat Cheese is estimated to be 43%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.