Saltie Public Food Database

Sunflower Seed Crunch

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Brand Metro
UPC Code 793573830661
Data Source USDA

Nutrition Facts

Package Weight 7 oz
Serving Sizes 2 pc (28g)
pc
Calories 156
Total Fat 14g 18%
Saturated Fat 1.5g 8%
Cholesterol 10mg 3%
Sodium 39mg 2%
Total Carbohydrate 9g 3%
Dietary Fiber 3g 11%
Sugars 4g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 pc of Sunflower Seed Crunch are 20% in carbs, 71% in fat, and 9% in protein.

carbs: 20%
fat: 71%
protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Sunflower Seed Crunch is 32%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sunflower Seed Crunch is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sunflower Seeds, Rice Syrup, Sugar

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