Saltie Public Food Database

Flatbread Breakfast Sandwich

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Brand Ihop At Home
UPC Code 743002760311
Data Source USDA

Nutrition Facts

Package Weight 15.8 oz/448 g
Serving Sizes 1 sandwich (112g)
sandwich
Calories 320
Total Fat 19g 24%
Saturated Fat 6g 30%
Cholesterol 110mg 37%
Sodium 660mg 29%
Total Carbohydrate 24g 9%
Dietary Fiber 2g 7%
Sugars 2g
Protein 13g 26%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Flatbread Breakfast Sandwich are 30% in carbs, 54% in fat, and 16% in protein.

carbs: 30%
fat: 54%
protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Flatbread Breakfast Sandwich is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Flatbread Breakfast Sandwich is estimated to be 50%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Sausage (Pork, Water, Sugar, Salt, Dextrose, Natural Flavors, Corn Syrup Solids, Cane Refinery Syrups, Maple Syrup, Molasses, Caramel Color), Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Water, Processed American Yellow Cheese (Cultured Milk And Skim Milk, Cream, Sodium Citrate, Salt, Artificial Color, Sodium Phosphate, Sorbic Acid [Preservative], Enzymes, Soy Lecithin), Nonfat Milk, Soybean And/or Cottonseed Oil. Contains Less Than 2% Of The Following: Calcium Propionate (Preservative), Citric Acid, Guar Gum, Isolated Soy Protein, L-cysteine, Leavening (Monocalcium Pyrophosphate, Sodium Acid Pyrophosphate, Sodium Bicarbonate), Maltodextrin, Modified Cornstarch, Mono & Diglycerides, Natural Flavor, Pepper, Salt, Sodium Stearoyl Lactylate, Soy Flour, Sugar, Wheat Gluten, Xanthan Gum, Yeast.

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