Empanadas, Traditional Beef
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UPC Code
858615007002
Data Source
USDA
Package Weight
8 oz/224 g
Serving Sizes
4 oz (112g)
Calories
230
Total Fat
11g
14%
Saturated Fat
4.5g
23%
Cholesterol
40mg
13%
Sodium
600mg
26%
Total Carbohydrate
27g
10%
Dietary Fiber
2g
7%
Sugars
3g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 oz of Empanadas, Traditional Beef are
47% in carbs, 43% in fat, and 10% in protein.
carbs:
47%
fat:
43%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Empanadas, Traditional Beef is 24%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Empanadas, Traditional Beef is estimated to be 61%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cocina 54 Blend (Corn Starch, Tapioca Starch, Nonfat Dry Milk, Psyllium Powder, Dry Egg Whites, Buttermilk Solids, Gum Blend (Xanthan Gum, Sodium Alginate, Guar Gum), Sea Salt, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Sunflower Lecithin), Onions, Ground Beef, Water, Butter (Pasteurized Cream, Natural Flavorings (Lactic Acid, Starter Distillate, Culturoma), Red Peppers, Egg (Whole Egg, Citric Acid), Olives (Olives, Salt, Citric Acid), Extra Virgin Olive Oil, Salt, Cornstarch, Paprika, Black Pepper, Cumin
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