Empanadas, Spinach & Cheese

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Brand Cocina54

UPC Code 858615007026

Data Source USDA

Nutrition Facts

Package Weight 8 oz/224 g

Serving Size 112g

Calories 230

Total Fat 9g 12%

Saturated Fat 5g 25%

Cholesterol 25mg 8%

Sodium 610mg 27%

Total Carbohydrate 30g 11%

Dietary Fiber 2g 7%

Sugars 2g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 112 g of Empanadas, Spinach & Cheese are 52% in carbs, 35% in fat, and 14% in protein.

carbs: 52%

fat: 35%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Empanadas, Spinach & Cheese is 27%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Empanadas, Spinach & Cheese is estimated to be 58%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling (Spinach, Onions, Low Moisture Mozzarella (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose, Natamycin), Tapioca Flour, Extra Virgin Olive Oil, Salt, Black Pepper Nutmeg), Crust (Cocina 54 Blend (Corn Starch, Tapioca Starch, Nonfat Dry Milk, Psyllium Powder, Dry Egg Whites, Buttermilk Solids, Gum Blend (Xanthan Gum, Sodium Alginate, Guar Gum), Sea Salt, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Sunflower Lecithin), Water, Butter (Pasteurized Cream, Natural Flavorings, Dehydrated Spinach)