Dark Chocolate Almonds
🥜
UPC Code
627733007054
Data Source
USDA
Serving Sizes
10 pieces (30g)
Calories
180
Total Fat
14g
18%
Saturated Fat
6g
30%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
9g
3%
Dietary Fiber
3g
11%
Sugars
7g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 10 pieces of Dark Chocolate Almonds are
21% in carbs, 72% in fat, and 7% in protein.
carbs:
21%
fat:
72%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Dark Chocolate Almonds is 30%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Dark Chocolate Almonds is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Dark Chocolate (Raw Cane Sugar, Cocoa Mass, Cocoa Butter, Cocoa Powder), Organic Almonds, Organic Cacao Powder
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