Mashed Potatoes, Butter & Herb

🥔

Brand Spartan

UPC Code 011213058528

Data Source USDA

Nutrition Facts

Package Weight 187 g/6.6 oz

Serving Sizes 0.333 cup (22g)

cup

Calories 80

Total Fat 1.5g 2%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 389mg 17%

Total Carbohydrate 15g 5%

Dietary Fiber 1g 4%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 cup of Mashed Potatoes, Butter & Herb are 74% in carbs, 17% in fat, and 10% in protein.

carbs: 74%

fat: 17%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Mashed Potatoes, Butter & Herb is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mashed Potatoes, Butter & Herb is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Idaho Potatoesz8, Salt, Margarine (Partially Hydrogenated Soybean Oil, Salt, Nonfat Dry Milk, Soy Lecithin, Mono- And Diglycerides, Natural Flavor, Annatto Extract [Color]). Butter (Cream, Salt), Corn Syrup Solids, Dextrose, Whey (From Milk), Nonfat Dry Milk, Maltodextrin (From Corn), Mono- And Diglycerides, Monosodium Glutamate, Parsley*, Artificial Flavor, Onion*, Whey Protein Concentrate (From Milk), Dipotassium Phosphate, Spice Extract, Turmeric Extract (Color). (Freshness Protected By Sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid, Tocopherols, And Ascorbyl Palmitate). * Dried