Gluten Free Croutons

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Brand Franz

UPC Code 072220009866

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 5 croutons (11g)

croutons

Calories 60

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 150mg 7%

Total Carbohydrate 10g 4%

Dietary Fiber 1g 4%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 croutons of Gluten Free Croutons are 70% in carbs, 23% in fat, and 7% in protein.

carbs: 70%

fat: 23%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Gluten Free Croutons is 91%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gluten Free Croutons is estimated to be -14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Brown Rice Flour, Tapioca Starch, Agave Syrup, Extra Virgin Olive Oil, Whole Grain Sorghum Flour, Xanthan Gum, Cultured Brown Rice Mate (Rice Flour, Cultured Rice Flour), Dried Whole Egg Solids, Whole Grain Millet Seeds, Garlic Salt (Salt, Garlic Powder), Red Quinoa Seed, Parsley, Sea Salt, Whole Grain Teff Seed, Sugarcane Molasses, Instant Dry Yeast, Whole Grain Amaranth Seed, Whole Grain Millet Flour, Ultra Fresh Enzymes.