Vanilla 1% Low Fat A2 Yogurt
🥛
UPC Code
896958001264
Data Source
USDA
Package Weight
8 oz/227 g
Serving Size
227g
Calories
211
Total Fat
2.5g
3%
Saturated Fat
1.5g
8%
Cholesterol
16mg
5%
Sodium
211mg
9%
Total Carbohydrate
31.1g
11%
Dietary Fiber
0g
0%
Sugars
22.9g
Protein
14g
28%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 227 g of Vanilla 1% Low Fat A2 Yogurt are
61% in carbs, 11% in fat, and 28% in protein.
carbs:
61%
fat:
11%
protein:
28%
Carbs to Weight Ratio
The carbs to weight ratio of Vanilla 1% Low Fat A2 Yogurt is 14%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Vanilla 1% Low Fat A2 Yogurt is estimated to be 79%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Low Fat Milk, Live Cultures Including: S. Thermophilus, L. Bulgaricus, L. Acidophilus, B. Lactis, L. Casei, L. Rhamnosus, L. Lactis Subsp. Cremoris, L.lactis Subsp. Lactis Biovar. Diacetylactis, L. Mesenteroides Subsp. Cremoris, L. Lactis
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