Blueberry Oatmeal Bites

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Brand Go Oats

UPC Code 868192000303

Data Source USDA

Nutrition Facts

Package Weight 9.2 oz/261 g

Serving Sizes 3 pieces (87g)

pieces

Calories 170

Total Fat 7g 9%

Saturated Fat 3.5g 18%

Cholesterol 15mg 5%

Sodium 330mg 14%

Total Carbohydrate 24g 9%

Dietary Fiber 2g 7%

Sugars 14g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pieces of Blueberry Oatmeal Bites are 55% in carbs, 36% in fat, and 9% in protein.

carbs: 55%

fat: 36%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Oatmeal Bites is 28%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Oatmeal Bites is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Milk, Steel Cut Oats, Blueberries, Sugar, Butter (Sweet Cream And Natural Flavoring), Salt, Unbleached Panko (Wheat Flour, Sugar, Yeast, Salt), Liquid Eggs (Eggs And Citric Acid), Unbleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin, Mononitrate, Riboflavin, Folic Acid), Canola Oil.