Mackerel In Tomato Sauce, Tomato Sauce

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Brand Geisha

UPC Code 071140302224

Data Source USDA

Nutrition Facts

Package Weight 425 GM/15 OZ

Serving Size 85g

Calories 97

Total Fat 3g 4%

Saturated Fat 1g 5%

Cholesterol 65mg 22%

Sodium 280mg 12%

Total Carbohydrate 2g 1%

Dietary Fiber 1g 4%

Sugars 2g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 85 g of Mackerel In Tomato Sauce, Tomato Sauce are 9% in carbs, 30% in fat, and 62% in protein.

carbs: 9%

fat: 30%

protein: 62%

Carbs to Weight Ratio

The carbs to weight ratio of Mackerel In Tomato Sauce, Tomato Sauce is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mackerel In Tomato Sauce, Tomato Sauce is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.