Barley & Vegetable Soup

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Brand Goya

UPC Code 041331021920

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 0.25 cup (36g)

cup

Calories 110

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 850mg 37%

Total Carbohydrate 26g 9%

Dietary Fiber 5g 18%

Sugars 2g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Barley & Vegetable Soup are 90% in carbs, 0% in fat, and 10% in protein.

carbs: 90%

fat: 0%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Barley & Vegetable Soup is 72%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Barley & Vegetable Soup is estimated to be 19%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pearled Barley, Maltodextrin, Chicken Flavor (Salt, Monosodium Glutamate, Sugar, Yeast Extract, Maltodextrin, Granulated Onion, Chicken Fat, Natural Flavor, Silicon Dioxide As Anticaking Agent, Granulated Garlic, Spices And Parsley), Dehydrated Green Peas. Dehydrated Diced Carrots (Carrots, Sugar), Dehydrated Diced Onion, Monosodium Glutamate, Dehydrated Red Bell Pepper, Modified Corn Starch With Erythorbic Acid, Salt, Dehydrated Mushroom, Cilantro And Silicon Dioxide As Anticaking Agent.