Organic Oatmeal, Pineapple Coconut
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UPC Code
039978018045
Data Source
USDA
Package Weight
2.43 oz/69 g
Serving Sizes
1 container (69g)
Calories
290
Total Fat
8g
10%
Saturated Fat
3.5g
18%
Cholesterol
0mg
0%
Sodium
200mg
9%
Total Carbohydrate
47g
17%
Dietary Fiber
7g
25%
Sugars
12g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Organic Oatmeal, Pineapple Coconut are
64% in carbs, 25% in fat, and 11% in protein.
carbs:
64%
fat:
25%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Oatmeal, Pineapple Coconut is 68%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Oatmeal, Pineapple Coconut is estimated to be 9%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Whole Grain Oats, Organic Cane Sugar, Organic Pineapple, Organic Coconut, Organic Flaxseeds, Organic Chia Seeds, Salt.
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