Goat Cheese Log With Mango And Pineapple, Toasted Coconut

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Brand Ahold

UPC Code 688267178122

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g

Serving Sizes 2 tbsp (28g)

tbsp

Calories 90

Total Fat 6g 8%

Saturated Fat 3.5g 18%

Cholesterol 20mg 7%

Sodium 100mg 4%

Total Carbohydrate 5g 2%

Dietary Fiber 0g 0%

Sugars 5g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Goat Cheese Log With Mango And Pineapple, Toasted Coconut are 22% in carbs, 60% in fat, and 18% in protein.

carbs: 22%

fat: 60%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Goat Cheese Log With Mango And Pineapple, Toasted Coconut is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Goat Cheese Log With Mango And Pineapple, Toasted Coconut is estimated to be 46%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pasteurized Goat Milk, Sugar, Dried Mango, Coconut (Coconut, Sugar, Water, Propylene Glycol [Preserves Freshness], Salt, Sodium Metabisulfite [Retains Coconut Whiteness]), Dried Pineapple, Salt, Cultures, Rennet.