White Corn, Red Peppers & Edamame In A Coconut Miso Sauce

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Brand Ahold

UPC Code 68826704634

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1 cup (113g)

cup

Calories 99

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 90mg 4%

Total Carbohydrate 19g 7%

Dietary Fiber 3g 11%

Sugars 2g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of White Corn, Red Peppers & Edamame In A Coconut Miso Sauce are 72% in carbs, 13% in fat, and 15% in protein.

carbs: 72%

fat: 13%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of White Corn, Red Peppers & Edamame In A Coconut Miso Sauce is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of White Corn, Red Peppers & Edamame In A Coconut Miso Sauce is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

White Corn, Red Pepper, Soybeans, Sauce (Miso [Water, Rice, Soybeans, Sea Salt, Koji Starter [Aspergillus Oryzae}], Coconut Milk [Coconut Milk, Water, Guar Gum], Green Onion, Water, Basil, Sugar, Garlic, Lemon Juice, Soy Sauce [Water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate { As A Preservative}], Modified Cornstarch, Soybean Oil, Xanthan Gum).