Honey Sea Salt Pumpkin Seed Bars

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Brand Health Warrior

UPC Code 030000570463

Data Source USDA

Nutrition Facts

Package Weight 4.9 oz/140 g

Serving Size 35g

Calories 180

Total Fat 12g 15%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 65mg 3%

Total Carbohydrate 11g 4%

Dietary Fiber 1g 4%

Sugars 7g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 35 g of Honey Sea Salt Pumpkin Seed Bars are 24% in carbs, 60% in fat, and 16% in protein.

carbs: 24%

fat: 60%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Honey Sea Salt Pumpkin Seed Bars is 31%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Honey Sea Salt Pumpkin Seed Bars is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.