Saltie Public Food Database

Caramel Corn

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UPC Code 890592002106
Data Source USDA

Nutrition Facts

Package Weight 2 oz/57 g
Serving Sizes 1 package (57g)
package
Calories 230
Total Fat 5g 6%
Saturated Fat 3g 15%
Cholesterol 10mg 3%
Sodium 300mg 13%
Total Carbohydrate 45g 16%
Dietary Fiber 1g 4%
Sugars 33g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Caramel Corn are 79% in carbs, 20% in fat, and 2% in protein.

carbs: 79%
fat: 20%
protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Caramel Corn is 79%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Caramel Corn is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Brown Sugar, Popcorn, Water, Corn Syrup, Butter (Cream (Milk), Salt), Coconut Oil, Baking Soda, Salt, Soy Lecithin.

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