Chex Mix Brand Snack.

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Brand General Mills

UPC Code 016000125605

Data Source USDA

Nutrition Facts

Serving Size 30g

Calories 130

Total Fat 4g 5%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 381mg 17%

Total Carbohydrate 22g 8%

Dietary Fiber 1g 4%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Chex Mix Brand Snack. are 67% in carbs, 27% in fat, and 6% in protein.

carbs: 67%

fat: 27%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Chex Mix Brand Snack. is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chex Mix Brand Snack. is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Degermed Yellow Corn Meal, Whole Wheat, Vegetable Oil (Soybean, Rice Bran And/or Canola), Sugar, Partially Hydrogenated Soybean Oil*, Salt. Contains 2% Or Less Of: Enriched Flour Bleached (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Yeast, Corn Syrup, Maltodextrin, Rye Flour, Baking Soda, Barley Malt Extract, Malt Syrup, Spices, Color Added, Distilled Monoglycerides, Yellow Corn Flour, Autolyzed Yeast, Trisodium Phosphate, Calcium Carbonate, Onion, Garlic, Hydrolyzed Soy Protein, Natural Flavor, Citric Acid, Disodium Guanylate, Disodium Inosinate, Malt, Peanut Flour, Sesame Seed, Almond Flour, Nonfat Milk. Freshness Preserved By Bht.