Italian Bean Mix With Mushrooms Italian Bean Salad, Italian Bean With Mushrooms

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Brand Mezzetta

UPC Code 073214008513

Data Source USDA

Nutrition Facts

Package Weight 10.2 OZ/290 g

Serving Size 30g

Calories 50

Total Fat 2.5g 3%

Saturated Fat 0.4g 2%

Cholesterol 0mg 0%

Sodium 240mg 10%

Total Carbohydrate 6g 2%

Dietary Fiber 2g 7%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Italian Bean Mix With Mushrooms Italian Bean Salad, Italian Bean With Mushrooms are 44% in carbs, 41% in fat, and 15% in protein.

carbs: 44%

fat: 41%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Italian Bean Mix With Mushrooms Italian Bean Salad, Italian Bean With Mushrooms is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Italian Bean Mix With Mushrooms Italian Bean Salad, Italian Bean With Mushrooms is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Beans (Borlotti, Bianchi Di Spagna), Sunflower Seed Oil, Champignon Mushrooms (Champignon Mushrooms, Salt, Citric Acid, Ascorbic Acid), Onion, Wine Vinegar, Sugar, Salt, Parsley, Extra Virgin Olive Oil, Lactic Acid, Natural Flavoring.