Cranberry Hazelnut Hemp Seed Crackers

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Brand Back To Nature

UPC Code 819898014019

Data Source USDA

Nutrition Facts

Package Weight 5.25 OZ/148 g

Serving Sizes 12 crackers (30g)

crackers

Calories 120

Total Fat 4g 5%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 55mg 2%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 9g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 12 crackers of Cranberry Hazelnut Hemp Seed Crackers are 63% in carbs, 28% in fat, and 9% in protein.

carbs: 63%

fat: 28%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Cranberry Hazelnut Hemp Seed Crackers is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cranberry Hazelnut Hemp Seed Crackers is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Turbinado Sugar, Whole Wheat Flour, Hazelnuts, Hemp Seeds, Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Malted Barley Flour.