Maple Honey Ham

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Brand Sara Lee

UPC Code 075971129814

Data Source USDA

Nutrition Facts

Serving Sizes 2 oz (56g)

Calories 70

Total Fat 1.5g 2%

Saturated Fat 0.5g 2%

Cholesterol 25mg 8%

Sodium 450mg 20%

Total Carbohydrate 4g 1%

Dietary Fiber 0g 0%

Sugars 4g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Maple Honey Ham are 24% in carbs, 21% in fat, and 55% in protein.

carbs: 24%

fat: 21%

protein: 55%

Carbs to Weight Ratio

The carbs to weight ratio of Maple Honey Ham is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Maple Honey Ham is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cured With Water, Honey And 2% Or Less: Salt, Sugar, Dextrose, Maple Syrup, Molasses, Natural Flavor, Potassium And Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, Sodium Propionate.