Black Bean Layer Dip

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Brand Culinary Circle

UPC Code 041130382994

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Sizes 2 tbsp (30g)

tbsp

Calories 35

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 160mg 7%

Total Carbohydrate 3g 1%

Dietary Fiber 1g 4%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Black Bean Layer Dip are 35% in carbs, 53% in fat, and 12% in protein.

carbs: 35%

fat: 53%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Black Bean Layer Dip is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Black Bean Layer Dip is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Black Beans (Black Beans, Water, Salt, Ferrous Gluconate), Tomatoes (Tomatoes, Tomato Juice), Sour Cream (Cultured Cream), Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Annatto Color), Assorted Peppers (Green Bell, Jalapeno), Tomato Paste, Onion, Avocado, Water, Less Than 2%: Garlic, Canola Oil, Cilantro, Salt, Green Chiles (Green Chile, Water), Citric Acid, Spices, Onion And Garlic Powder, Vinegar, Carrot Fiber, Apple Cider Vinegar, Modified Cornstarch, Smoked Paprika, Whey, Gelatin (Beef), Lactic Acid, Gums (Xanthan, Guar, Locust Bean), Carrageenan, Calcium Sulfate, Natamycin (Natural Mold Inhibitor), Sodium Tripolyphosphate, Natural Flavors, Calcium Chloride, Ascorbic Acid, Sodium Benzoate And Potassium Sorbate (Maintains Freshness).