Honey Walnut Baklava Delights
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UPC Code
793573873743
Data Source
USDA
Serving Sizes
1 piece (60g)
Calories
280
Total Fat
15g
19%
Saturated Fat
7g
35%
Cholesterol
25mg
8%
Sodium
45mg
2%
Total Carbohydrate
35g
13%
Dietary Fiber
1g
4%
Sugars
25g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 piece of Honey Walnut Baklava Delights are
49% in carbs, 48% in fat, and 3% in protein.
carbs:
49%
fat:
48%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Honey Walnut Baklava Delights is 58%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Honey Walnut Baklava Delights is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Honey, Walnuts, Cinnamon, Lemon Zest Sugar, Phylo Dough And Sweet Unsalted Butter.
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