Onion Soup & Dip Mix

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Brand Shoprite

UPC Code 041190007745

Data Source USDA

Nutrition Facts

Package Weight 2.5 oz/70.8 g

Serving Sizes 1 tbsp (9g)

tbsp

Calories 25

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 590mg 26%

Total Carbohydrate 6g 2%

Dietary Fiber 1g 4%

Sugars 3g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tbsp of Onion Soup & Dip Mix are 86% in carbs, 0% in fat, and 14% in protein.

carbs: 86%

fat: 0%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Onion Soup & Dip Mix is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Onion Soup & Dip Mix is estimated to be 22%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Onions*, Salt, Maltodextrin, Cornstarch, Hydrolyzed Soya Protein, Onion Powder, Monosodium Glutamate, Caramel Color, Autolyzed Yeast, Partially Hydrogenated Soybean Oil, Disodium Inosinate And Disodium Guanylate.