Saltie Public Food Database

Midnight Chocolate 2% Reduced Fat Milk

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UPC Code 763528000159
Data Source USDA

Nutrition Facts

Package Weight 12 fl oz/355 mL
Serving Sizes 1 bottle (355ml)
bottle
Calories 309
Total Fat 8g 10%
Saturated Fat 4.5g 23%
Cholesterol 25mg 8%
Sodium 451mg 20%
Total Carbohydrate 50.1g 18%
Dietary Fiber 1.1g 4%
Sugars 46.9g
Protein 13g 26%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bottle of Midnight Chocolate 2% Reduced Fat Milk are 62% in carbs, 22% in fat, and 16% in protein.

carbs: 62%
fat: 22%
protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Midnight Chocolate 2% Reduced Fat Milk is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Midnight Chocolate 2% Reduced Fat Milk is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Reduced Fat Milk, Sugar, Cocoa (Processed With Alkali), Cocoa, Salt, Guar Gum, Carrageenan, Vitamin A Palmitate, Vitamin D3.

Also by Promised Land Dairy

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