Midnight Chocolate 2% Reduced Fat Milk
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UPC Code
763528000159
Data Source
USDA
Package Weight
12 fl oz/355 mL
Serving Sizes
1 bottle (355ml)
Calories
309
Total Fat
8g
10%
Saturated Fat
4.5g
23%
Cholesterol
25mg
8%
Sodium
451mg
20%
Total Carbohydrate
50.1g
18%
Dietary Fiber
1.1g
4%
Sugars
46.9g
Protein
13g
26%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bottle of Midnight Chocolate 2% Reduced Fat Milk are
62% in carbs, 22% in fat, and 16% in protein.
carbs:
62%
fat:
22%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Midnight Chocolate 2% Reduced Fat Milk is 14%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Midnight Chocolate 2% Reduced Fat Milk is estimated to be 80%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Reduced Fat Milk, Sugar, Cocoa (Processed With Alkali), Cocoa, Salt, Guar Gum, Carrageenan, Vitamin A Palmitate, Vitamin D3.
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