Premium Twice Baked Mashed & Russet Potatoes, Add Milk Butter & Cheese

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Brand Idahoan

UPC Code 029700030032

Data Source USDA

Nutrition Facts

Package Weight 5.03 oz/142.5 g

Serving Sizes 0.5 cup (28g)

cup

Calories 110

Total Fat 0g 0%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 490mg 21%

Total Carbohydrate 20g 7%

Dietary Fiber 2g 7%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Premium Twice Baked Mashed & Russet Potatoes, Add Milk Butter & Cheese are 91% in carbs, 0% in fat, and 9% in protein.

carbs: 91%

fat: 0%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Premium Twice Baked Mashed & Russet Potatoes, Add Milk Butter & Cheese is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Premium Twice Baked Mashed & Russet Potatoes, Add Milk Butter & Cheese is estimated to be 21%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Idaho Potatoes (Russet & Red Varieties), Salt, Coconut Oil, Sugar, Vegetable Oil (Contains One Or More Of The Following: Coconut, Palm, Soybean, Sunflower, Cottonseed, Canola), Sour Cream Blend (Cultured Cream, Nonfat Dry Milk), Natural And Artificial Flavors, Buttermilk, Sour Cream (Cream, Nonfat Milk, Cultures), Mono And Diglycerides, Butter (Cream, Salt), Dehydrated Onion, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Nonfat Milk Solids, Cultured Nonfat Milk, Spice, Citric Acid (Preserve Freshness), Disodium Inosinate, Disodium Guanylate, Yeast Extract, Dipotassium Phosphate, Soy Lecithin, Sodium Bisulfite (Preserve Freshness), Mixed Tocopherols (Preserve Freshness).