Saltie Public Food Database

Chocolate Chip Cookie Kit

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UPC Code 852179008000
Data Source USDA

Nutrition Facts

Package Weight 208 g/.45 lbs
Serving Sizes 2 cookies (35g)
cookies
Calories 193
Total Fat 11g 14%
Saturated Fat 5g 25%
Cholesterol 0mg 0%
Sodium 83mg 4%
Total Carbohydrate 23g 8%
Dietary Fiber 3g 11%
Sugars 13g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cookies of Chocolate Chip Cookie Kit are 45% in carbs, 49% in fat, and 6% in protein.

carbs: 45%
fat: 49%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Chip Cookie Kit is 66%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Chip Cookie Kit is estimated to be -6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cookie Dough Blend: (Organic Gluten Free Oat Flour, Organic Cane Sugar, Organic Tapioca, Organic Flax, Baking Soda, Non Gmo Apple Pectin, Organic Carob Gum Celtic Sea Salt, Non Gmo Cellulose Gum (From Pine), (Organic Chia.) Chocolate Chips (Organic Cane Sugar, Organic Cocoa Liquor, Organic Cocoa Butter.)

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