Keebler Crusts 1.22oz 72ct

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Brand Kellogg Company Us

UPC Code 10030100341403

Data Source USDA

Nutrition Facts

Serving Sizes 1 shell (28g)

shell

Calories 136

Total Fat 6.1g 8%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 70mg 3%

Total Carbohydrate 18.8g 7%

Dietary Fiber 0.3g 1%

Sugars 5.3g

Protein 1.6g 3%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 shell of Keebler Crusts 1.22oz 72ct are 55% in carbs, 40% in fat, and 5% in protein.

carbs: 55%

fat: 40%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Keebler Crusts 1.22oz 72ct is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Keebler Crusts 1.22oz 72ct is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Vegetable Oil (Cottonseed, Palm And/or Soybean Oil), Sugar, Yellow Corn Flour, Water, Dextrose, Salt, Soy Lecithin, Annatto (Color).