Saltie Public Food Database

Murray Cookies Butter 11oz

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UPC Code 00082011911094
Data Source USDA

Nutrition Facts

Serving Sizes 8 cookies (30g)
cookies
Calories 138
Total Fat 4.7g 6%
Saturated Fat 1.5g 8%
Cholesterol 0mg 0%
Sodium 129mg 6%
Total Carbohydrate 22.3g 8%
Dietary Fiber 0.6g 2%
Sugars 6.7g
Protein 2.2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 cookies of Murray Cookies Butter 11oz are 64% in carbs, 30% in fat, and 6% in protein.

carbs: 64%
fat: 30%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Murray Cookies Butter 11oz is 74%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Murray Cookies Butter 11oz is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Sugar, Vegetable Oil (Soybean And Palm Oil With Tbhq For Freshness), High Fructose Corn Syrup.contains 2% Or Less Of Salt, Baking Soda, Natural And Artificial Flavors, Whey, Soy Lecithin.

Also by Kellogg Company Us

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