Kellogg's Special K Breakfast Handheld Sausage And Pepper 7oz

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Brand Kellogg Company Us

UPC Code 00038000140969

Data Source USDA

Nutrition Facts

Serving Sizes 1 quiche (100g)

quiche

Calories 173

Total Fat 12.6g 16%

Saturated Fat 4.9g 25%

Cholesterol 199mg 66%

Sodium 449mg 20%

Total Carbohydrate 6.3g 2%

Dietary Fiber 2.5g 9%

Sugars 1.4g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 quiche of Kellogg's Special K Breakfast Handheld Sausage And Pepper 7oz are 14% in carbs, 62% in fat, and 24% in protein.

carbs: 14%

fat: 62%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Kellogg's Special K Breakfast Handheld Sausage And Pepper 7oz is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kellogg's Special K Breakfast Handheld Sausage And Pepper 7oz is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Egg Base (Whole Eggs, Skim Milk, Modified Food Starch, Water, Salt, Xanthan Gum, Black Pepper Extract, Citric Acid), Cooked Sausage Crumbles (Pork, Water, Salt, Spices, Sugar, Sodium Phosphates), Mozzarella Cheese (Cultured Pasteurized Part-skim Milk, Salt, Enzymes), Organic Red Quinoa, Red Bell Peppers, Asiago Cheese (Part-skim Milk, Cheese Cultures, Salt, Enzymes), Jalapeno Peppers, Soy Lecithin.