Saltie Public Food Database

Honey Wheat Enriched Bread

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UPC Code 045284964051
Data Source USDA

Nutrition Facts

Package Weight 24 OZ/680 g
Serving Size 31g
g
Calories 90
Total Fat 1g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 18g 7%
Dietary Fiber 1g 4%
Sugars 2g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 31 g of Honey Wheat Enriched Bread are 81% in carbs, 10% in fat, and 9% in protein.

carbs: 81%
fat: 10%
protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Honey Wheat Enriched Bread is 58%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Honey Wheat Enriched Bread is estimated to be 32%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour Bleached (Wheat Flour, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin Folic Acid), Water High Fructose Cory Syrup. Contains Less Than 2% Of Each Of The Following: Soybean Oil, Yeast, Salt, Dried Honey, Enriched Flour (Wheat Flour Niach Reduced Iron, Thiamine Mononitrate Riboflavin, Folic Acid). Wheat Starch, Calcium Propionate Preservative, Dextrose, Calcium Sulfate Caramel Color With Sulfites, Sodium Stearoyl Lactylate, Wheat Flour, Corn Starch, Calcium Stearate, Maltodextrin, Enzymes Sunflower Lecithin, Sunflower Oil, Silicon Dioxide, Tricalcium Phosphate, Calcium Iodate, High Oleic Canola Oil. Ammonium Sulfate Turmeric Color, Beta Carotene Color Mixed Tocopherols Preservative.

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