Lowfat Buttermilk

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Brand Fresh Harvest

UPC Code 045284900769

Data Source USDA

Nutrition Facts

Package Weight 32 FL OZ/1 QT/946 mL

Serving Size 240ml

Calories 110

Total Fat 2.5g 3%

Saturated Fat 1.5g 7%

Cholesterol 14mg 5%

Sodium 259mg 11%

Total Carbohydrate 14g 5%

Dietary Fiber 0g 0%

Sugars 14g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 240 ml of Lowfat Buttermilk are 49% in carbs, 20% in fat, and 31% in protein.

carbs: 49%

fat: 20%

protein: 31%

Carbs to Weight Ratio

The carbs to weight ratio of Lowfat Buttermilk is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lowfat Buttermilk is estimated to be 89%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.