Spinach Dip

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Brand Marketside

UPC Code 681131242189

Data Source USDA

Nutrition Facts

Serving Sizes 2 tbsp (30g)

tbsp

Calories 80

Total Fat 8g 10%

Saturated Fat 2.5g 13%

Cholesterol 10mg 3%

Sodium 180mg 8%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Spinach Dip are 10% in carbs, 86% in fat, and 5% in protein.

carbs: 10%

fat: 86%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Spinach Dip is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spinach Dip is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sour Cream (Cultured Milk, Cream, Nonfat Dry Milk, Gelatin), Mayonnaise (Soybean Oil, Water, Egg Yolks, Distilled Vinegar, Contains Less Than 2%: Salt, Sugar, Corn Syrup, Spice, Lemon Juice Concentrate), Spinach, Water Chestnuts (Water Chestnuts, Water) Vegetable Seasoning (Dehydrated Vegetables [Onions, Carrots, Tomatoes, Celery Root, Leeks, Cabbage, Green Peas, Garlic, Potatoes, Cauliflower], Hydrolyzed Soy Protein, Salt, Modified Potato Starch, Lactose, Soybean Oil, Citric Acid [Preservative, Natural Flavors, Spices, Green Onion, Water, Modified Corn Starch, Xanthan Gum, Sodium Benzoate Preservative) Potassium Sorbate (Preservative).