Organic Hard-cooked Eggs

🥚

Brand O Organics

UPC Code 079893982632

Data Source USDA

Nutrition Facts

Package Weight 3 oz/88 g

Serving Sizes 2 eggs (88g)

eggs

Calories 120

Total Fat 8g 10%

Saturated Fat 3g 15%

Cholesterol 330mg 110%

Sodium 70mg 3%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 0g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 eggs of Organic Hard-cooked Eggs are 6% in carbs, 56% in fat, and 38% in protein.

carbs: 6%

fat: 56%

protein: 38%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Hard-cooked Eggs is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Hard-cooked Eggs is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.