Black Peppered Ham

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Brand Land O'frost

UPC Code 051900801129

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255.2 g

Serving Sizes 10 slices (57g)

slices

Calories 90

Total Fat 5g 6%

Saturated Fat 1.5g 8%

Cholesterol 30mg 10%

Sodium 520mg 23%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 10 slices of Black Peppered Ham are 9% in carbs, 51% in fat, and 40% in protein.

carbs: 9%

fat: 51%

protein: 40%

Carbs to Weight Ratio

The carbs to weight ratio of Black Peppered Ham is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Black Peppered Ham is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.