Chocolate

🍫

Brand Ghirardelli

UPC Code 747599322709

Data Source USDA

Nutrition Facts

Package Weight 7.74 oz/219.9 g

Serving Sizes 3 squares (44g)

squares

Calories 210

Total Fat 13g 17%

Saturated Fat 8g 40%

Cholesterol 5mg 2%

Sodium 50mg 2%

Total Carbohydrate 27g 10%

Dietary Fiber 2g 7%

Sugars 22g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 squares of Chocolate are 46% in carbs, 50% in fat, and 3% in protein.

carbs: 46%

fat: 50%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Unsweetened Chocolate, Cocoa Butter, Corn Syrup, Sweetened Condensed Milk (Pasteurized Milk, Sugar), Whole Milk Powder, Palm Oil, Water, High Fructose Corn Syrup, Milk Fat, Butter (Cream, Salt), Nonfat Dry Milk, Salt, Natural And Artificial Flavors, Soy Lecithin - An Emulsifier, Disodium Phosphate, Sorbitol, Vanilla, Flaked Corn, Yellow Corn Flour, Potassium Sorbate, Peppermint Oil, Corn Syrup Solids, Corn Starch, Red #40 Lake, Citric Acid And Tbhq - As Preservatives, Gelatin.